Sökresultat för: Colleen Craig
Pilates on the Ball (Pocket)
avColleen Craig
ISBN: 9780892819812 - UTGIVEN: 200109The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops co[...]
Strength Training on the Ball (Häftad)
avColleen Craig
ISBN: 9781594770111 - UTGIVEN: 2005-05In Strength Training On The Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility-building benefits of strength [...]
